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Performance Program Design

Online coaching for self-driven athletes
Structured training. Planned progression. No babysitting.

This is not generic programming.
This is structured coaching for athletes who want progress — without burning themselves into the ground.

This is for you if

✔ You train consistently
✔ You want a clear program with planned progression
✔ You value technique and intelligent loading
✔ You can train independently and take responsibility

This is not for you if

✖ Daily motivation or reminders
✖ Constantly changing workouts
✖ Quick fixes
✖ Hand-holding or babysitting

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How it works

  1. Apply through the form

  2. Application review + short intake

  3. Structured training in 6-8 week cycles

  4. Monthly check-in and adjustments

What’s included

✔ Personalized training program
✔ Planned progression
✔ Monthly check-in
✔ Ongoing feedback via chat (not 24/7)
✔ Nutritional guidance if needed (no meal plans)

Apply
How long have you been training consistently?
Less than 6 Months
6-12 months
1-3 years
3+ years
How many days per week do you train consistently?
1-2 days
3 days
4 days
5+ days
Whay is your main goal right now?
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